Benefits of skipping/jumping rope ✨ It makes working out fu..
Added 2022-01-31 13:24:33 +0000 UTCBenefits of skipping/jumping rope ✨ It makes working out fun. ... ✨It gets your heart rate up quickly. ... ✨It's easy cardio. ... ✨It builds bone density. ... ✨It can be an efficient warm-up. ... ✨It's really versatile. ... ✨It's easy to do when you travel. ... ✨It improves coordination and agility. ✨10 min = 30 min run
