

BENEFITS OF READING • improves brain connectivity. •increases your vocabulary and comprehension. •empowers you to empathize with other people. •aids in sleep readiness. •reduces stress. •lowers 🩸 pressure and heart rate. •fights depression symptoms. •prevents cognitive decline as you age. Not every gain will be in the gym, but the mind is just as important to exercise. Feed your mind and nurture your body ❤️