24 grams of delicious vegan vanilla protein 10 grams of pro..
Added 2021-01-19 05:02:55 +0000 UTC24 grams of delicious vegan vanilla protein 10 grams of protein in one cup of nut milk 9 grams in one cup of rolled oats (heavy carb for heavy lifting days) complex carbs = energy 💪🏽 And one banana - extra carbs , potassium, and i just love the added taste and texture. Muscle building goodness 😋😋😋😋
