

πͺπ½ A whole day late but hereβs a ππ hump day worthy routine. Donβt forget to engage your core at all times and focus on your breathing. I do 4 sets of 15 reps, low volume. Oh, and donβt forget to stay hydrated after this sweaty sesh π€π¦ My nasa shirt inspired my space buns hairstyle π Try it with me and lmk what you think π canβt wait to hear from you.