Practicing pole in leggings will help you build up your arm ..
Added 2021-01-10 22:18:36 +0000 UTCPracticing pole in leggings will help you build up your arm strength and grip! It’s harder to grip with your legs with leggings so it’s a good way to focus on arms holds and floor work, you will be able to glide and slide more gracefully on the floor without hurting your knees/shins. Floor work helps you transitionally gracefully from pole to floor.🥰
