Set yourself up for the right kinda lift and you’ll be off t..
Added 2024-04-03 16:53:20 +0000 UTCSet yourself up for the right kinda lift and you’ll be off to feeling the gains in no time. For the leg press make sure to sit with your head and back resting comfortably against the padded support. Place your feet on the footplate about hip-width apart while ensuring that your heels are flat and toes pointed slightly outward. This is going to make for a more comfortable experience when you learn to set yourself up for form success.
