Here are some of the main things you should AVOID if you wan..
Added 2024-03-08 17:59:50 +0000 UTCHere are some of the main things you should AVOID if you want to become successful in your health and fitness journey. Don’t set unrealistic goals or compare yourself to others! Try not to neglect your rest and recovery as it’s such a vital part of the process for the progress you will make. Overtraining can lead to injuries and burn out. Not being consistent is going to lead to not getting the results you wish to see. This is one of the most important parts. You pretty much have to turn this into a lifestyle for it to work. Keep these tips in mind next time you’re unsure of what not to do.
