

It’s time to break it on down as we hit our exercise routine in leg press style. What’s so great about this piece of equipment you may ask? For starters, it builds strength, is beginner friendly, build power, it targets, multiple muscles, and will improve your bone density and athletic performance. So what’s going to be the reason you start using a leg press in your workouts? I know I’ve been talking about the benefits as there are a plethora of them so choose yours and get going today!