Things you can do to remain active without being in the gym ..
Added 2024-01-28 22:08:13 +0000 UTCThings you can do to remain active without being in the gym or neat. Neat is known as the non-exercise thermogenesis is the energy expanded for everything we do that is not eating, sleeping or sports like exercise. Things you can do to increase this are take the stairs, walk, cycle, do chores around the house, stand more than you sit, walk around the office, or walk somewhere instead of driving if it’s safe to. Go on get your neat on.
