The T- Bar Row is a great exercise to enhance the look of yo..
Added 2024-01-24 21:33:21 +0000 UTCThe T- Bar Row is a great exercise to enhance the look of your back, so be sure to include this one in your next workout. Load as many weighted plates, as you would like onto the bar. This is very similar to a barbell row. This exercise is wonderful because it allows you to overload the large target muscles being your lats, metal traps, and rhomboids to a greater extent because of the under-reliance on smaller stabilizers. Stand with your feet shoulder with apart, knees slightly bent. Lean forward and grab a bar with an overhand grip. Begin with your arms extended below you and your torso about 45° to the floor. Pull the weight in as you contract your back muscles and bend your elbows keeping your chest out and lower back arched. Squeeze your shoulder blades together and then lower the weight back down as you follow through to repeat this motion for as many reps as desired.
