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πŸ‡―πŸ‡΅ Are you ready to dine out, but you also want a game plan ..

πŸ‡―πŸ‡΅ Are you ready to dine out, but you also want a game plan to stick to when indulging in some scrumptious quality Japanese food? Here are some go to tips to stay on track with your nutrition. Steamed dumplings πŸ₯Ÿ are a good choice to keep the calories on the lower end of the spectrum. Miso and edamame are both made from protein-rich soy. Opting for fresh fish is always a good idea especially when it’s from thinly sliced raw fish. This is a wonderful option for a protein packed lighter meal. Yakitori which are grilled skewers of chicken or vegetables are an amazing option. Another smart choice would be chilled tofu with toppings known as Hiyayakko. So now you have some ideal options when selecting the best of whichever Japanese restaurant you decide to choose.

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