Let’s talk about floor stretches shall we. There are many th..
Added 2024-01-15 19:07:19 +0000 UTCLet’s talk about floor stretches shall we. There are many that would increase your level of flexibility. The good news is that these are simple and effective, that you can start today no matter what level of fitness you’re currently at. 11 Floor Stretches: 1) Forward Fold 2) Downward Dog 3) Piriformis Stretch 4) Triceps Stretch 5) Side Plank 6) Lunging Hip Flexor Stretch 7) Pretzel Stretch 8) Cat Stretch 9) Wrist Stretch 10) Reverse Warrior 11) Modified Cobra Try these and feel what the muscle tension release is all about!
