

đMerry Christmas đ Hope you have a truly magical day no matter what your plans are for the day. Itâs important to remember what itâs all about and to be thankful for all of the things near and dear to you. Speaking of this time of year itâs okay to enjoy delicious eats with your loved ones. Just a friendly reminder to treat yourself with grace when it comes to the pressures around dieting during the holidays. Itâs true you canât out train a bad diet. However, one nice big meal is not going to minimize all of the hard work youâve been putting into your health and fitness goals. So without further ado itâs time to chow down on some yummy food. Happy Holidays! đ€¶