Ready to rock and roll your workout 🏋️‍♀️ like I am? Somethi..
Added 2023-12-23 17:57:19 +0000 UTCReady to rock and roll your workout 🏋️‍♀️ like I am? Something to be mindful of when training during the holidays is to not put too much pressure on yourself. There’s always enough chaos going on between cooking for events, shopping for the perfect gifts, spending enough time with those you care about. So one thing I can say is to breathe and let go of the fact that you need to get in a super long, over the top hardcore workout everyday. In fact you don’t. As long as you’re getting in approximately 30 minutes minimum of a moderate sweat session doing some form of physical activity that’s a great minimum to start with on the days where you feel you just can barely seem to find enough time. Ready, set, let’s go sweat!
