Leg Day is upon us. Let me share some of my favorites with y..
Added 2023-12-19 02:03:30 +0000 UTCLeg Day is upon us. Let me share some of my favorites with you. Today on the agenda we will be doing a mix of the stairmaster for a warm of 10-15 minutes. Then we are going to start lifting with leg curls, Bulgarian split squats, superset hip adductor and abductor, hip thrusts and end with calves. What is your favorite way to workout on leg day?
