a funky lil time lapse from part of yesterday’s workout ft. ..
Added 2020-03-21 16:46:00 +0000 UTCa funky lil time lapse from part of yesterday’s workout ft. lots of jinx (who scratched me 😡) did 5 minutes of HIIT for a full body warmup (after stretching) then some glute things 2x20 squats w/ band (did a ten second hold/pulse on the last set) 2x20 side lying hip raise 2x15 fire hydrants 2x20 side lying hip abductors
