today’s workout: 20 min full body stretch this video: http..
Added 2019-12-30 00:55:43 +0000 UTCtoday’s workout: 20 min full body stretch this video: https://youtu.be/Sy1NlWsWCOE following nastassias glute guide, this was today: 3/15 squat jumps (fuck squat jumps) 2/12 standing hip abductions 2/12 standing kickbacks 2/12 curtsy lunges 2/15 side-lying hip raises (fuck these too) 5-10 min cool down/stretch after.
