Solid lifting session! 💪🏻 Machine only 10 min backwards wal..
Added 2023-09-16 16:28:12 +0000 UTCSolid lifting session! 💪🏻 Machine only
10 min backwards walk
Leg extension (3 sets 10 reps both legs, drop the weight 5 reps single leg, each leg)
Seated hamstring curls (3 sets 12 reps)
Hip Addictions (3 sets 15 reps)
Hip abductions (3 sets 15 reps)
Laying hamstring curls (4 reps 6 reps *heavy*)
Abs:
Dead Bugs (20 reps)
Laying Straight Leg Raises (10 reps)
Laying Scissor Kicks (10 reps)
Laying Flutter Kicks (10 reps)
Rest 30 sec. Repeat 3 times 💪🏻
