

Hi there ๐ today I want to share with you my most favorite exercises that you can do at home with a roller ๐ฅ I think that exercising at home with a roller is a great way to keep fit and toned ๐ It's also great fun! ๐ Another great exercise with a roller is twists๐ชThey effectively train your abs and help to make your waist look slimmer Recommended! Xx