I am often asked about my figure, and here is my secret: I t..
Added 2025-01-10 20:42:57 +0000 UTCI am often asked about my figure, and here is my secret: I try to listen to my body and not overload it. Interval fasting works well for me: it's not a diet, but just a regime where the body has time to recover. Usually I eat for 8 hours a day and rest for the other 16....
But these are not strict rules - everything has to be in harmony. If I want something outside the window, I don't forbid myself. This is about intuitive eating. I'm learning to listen to myself: I eat when I'm really hungry and choose what gives me energy and joy! 💋
It's important for me not just to look good, but to feel light and comfortable. How do you find balance in your nutrition? 😊✨
