Stress is a physical and emotional state that occurs in resp..
Added 2023-06-29 12:57:11 +0000 UTCStress is a physical and emotional state that occurs in response to negative or stressful events. During stress, the body releases stress hormones such as adrenaline and cortisol, which can affect the functioning of organs and body systems. Prolonged or excessive exposure to stress can lead to serious health consequences, such as an increased risk of cardiovascular disease and mental health disorders. Therefore, it is important to find ways to cope with stress, such as physical activity, meditation, healthy eating and social network support.
