

Yoga is not just a physical practice, but a way of life, a philosophy, a way of self-discovery and a path to harmony of body and mind.😇🤍 For me, yoga has become an integral part of my daily life, bringing me not only physical well-being, but also peace of mind.🧘🏻♀️🧘🏻♀️. One of the important aspects of yoga is the physical practice of asanas (postures), which helps to strengthen the body, improve flexibility and balance energy.⚡😁 Each asana becomes a kind of challenge in which I gain not only physical strength but also peace of mind.🤗🙃