I want to talk to you about a breakdown. A breakdown from wo..
Added 2023-12-22 17:08:02 +0000 UTCI want to talk to you about a breakdown.
A breakdown from working out. Eating disorder.
This is actually a very serious topic.
If you're having breakdowns and you're losing discipline, it means you're doing something wrong.
Usually breakdowns are caused by severe restriction.
Therefore, dear ones ... give your body a rest, exercise every other day ( for example) ... allow yourself everything in food ...( just know the measure, think about the quantity).
To train and eat right is not to limit yourself, but to know the norm.
Every body is different.
