I want to raise the topic of coffee and sports, or rather co..
Added 2023-11-06 15:49:27 +0000 UTCI want to raise the topic of coffee and sports, or rather compatibility. ☕️🥛💧
A lot of people drink coffee while doing sports. Is it normal?🤔
I will say that coffee is not harmful for people doing sports only if you drink at least 500 ml of water for 1 cup of coffee.☝🏼☝🏼☝🏼
Caffeine increases the activity of nerve cells, which promotes the release of adrenaline during workouts. Thanks to this, you can increase the duration of your workout. But please know the norm and not break the water balance!🥰
