Mindfulness is being in the zone where you are aware of what..
Added 2022-01-24 17:32:57 +0000 UTCMindfulness is being in the zone where you are aware of what is happening in the moment. It is being aware of your thoughts and feelings without the need to take action or express them. When you are stressed, your mind creates all sorts of stories when your expectations are not met. Mindfulness helps you to be less reactive and accept reality as it is.
