✨ Moons Mental Health Monday ✨ If you’re new here, welcome...

✨ Moons Mental Health Monday ✨ If you’re new here, welcome. I like to fucking share my outlooks and check in on everyone each week. This is a safe place. You can come to me and chat. About anything, shitty day on the job, relationship troubles, sexual education, mental health troubles, just had the best day of your life and think no one cares? I do. FREE. Just write to me ‘safe place’…. I’m all ears. I wanna talk about fear..the thing that’s always holding us back, fear of the unknown, fear of a person’s reactions, or fear of judgment if you may… fears of struggles ahead or of not being successful or when depression takes over and you’re just sitting in that paralyz3d state, not getting out of bed, not eating, skipping lunch, letting that emotion take control of you and not even noticing half the time. I’ve been doing this myself, ignoring my conscious mind as I listen to the part that’s always what if this and that? Letting it fake me out and sit in worry, as if things haven’t worked out for me this far in life… if you’re reading this, your survival rate of the bad days in your life is 100%, you’ve overcome this feeling before. It may not be where you want it to be, but it’s where you need to be in this moment. Maybe reflect, what put you into this position.. was it self inflicted choices? Things we know we can work on? Was it a situation you had no control over and now you’re just beating yourself up?? I find in times, when I let worry and fear intoxicate my conscious mind… I get irritated too fast, sensory overloads, a little panicky, I almost always waste an entire day (or a few) letting the emotion control me. For why? I had to learn practices to pull myself OUT OF MY OWN HEAD! He who fears struggles ahead, is already struggling within. Getting back into your life, and back into the PRESENT moment, and just simply being can be tough, feeling like you’re watching everyone from the outside while you drown, but it’s you who choosing not to swim down and pull the plug. This is spirit tell you, she/he has your back. And that it’s worked out so far, why would this be any different? Go shut the world off and take a you break. You’re doing an amazing job just being you. Let that be enough