Donkey Kicks! Move focus on outer glute and thigh. While do..
Added 2024-03-23 03:23:48 +0000 UTCDonkey Kicks! Move focus on outer glute and thigh. While do this move you want to keep tension and strength in your outer glute muscles. Working in a 4 second pace to keep you spring under tension as long as possible. 🍑
