The horse stance posture in Qi Gong strengthens the entire h..
Added 2021-11-07 13:43:21 +0000 UTCThe horse stance posture in Qi Gong strengthens the entire hormonal system including the sexual organs, adrenals, and thyroid. This leads to more energy, healthier hair, skin and nails and generally a more vital and resilient body. The strenuous nature of the maintaining a low horse stance develops the yang energy in the body. You can do the horse stance anywhere, your living room, office, the park, etc. Remaining correctly at the Horse-riding Stance for two minutes is quite an achievement. -Movement Is Medicine 🌹
