Please enjoy these 3 simple Tai Qi/Qigong movements. Qi Gong..
Added 2021-10-03 18:34:37 +0000 UTCPlease enjoy these 3 simple Tai Qi/Qigong movements. Qi Gong can harmonize, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects, it can increase longevity, and it induces calm mental and emotional states. Movement Is Medicine! ----Rose
