My abs routine since many have been asking lately: I don’t ..
Added 2024-02-14 14:24:23 +0000 UTCMy abs routine since many have been asking lately:
I don’t do set reps. Rather, I just do core work for 30 minutes, each excercise to failure in a circuit style and repeat until the 30 minutes is up.
1. Medicine ball Crunches (20 LBS)
2. Medicine Ball Leg Lifts on the ground (20 LBS) I tend to cheat here. I use a resistance band to secure the medicine ball between my legs. I’m still holding but the band offers significant support.
3. Crunches
4. Medicine Ball Russian Twist (8-12 LBS)
5. Medicine Ball V-Ups with pass from hands to legs and vice versa. (8-12 LBS)
6. Hagler Sit Ups
7. I call them Joe Frasier Sit-ups. And pretty much 1 leg is fully extended and one is in the traditional Bent knee position. I go to failure on each leg.
8. Hanging Leg raises. Dip bar or pull up bar. Pull up bar is better. If you really want to push it you can put a medicine ball on your thighs and do a bent knee leg lift.
You'll turn your abs to armor, I swear!!! 😂
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