Stream started at 01/14/2022 04:18 pm Friday workout ===Dy..
Added 2022-01-14 17:00:48 +0000 UTCStream started at 01/14/2022 04:18 pm Friday workout ===Dynamic Warmup=== 30s Hamstring Roll L&R 10x Scopions 8x Lunge Rotates 10x Assisted Standups 8x Table Twists 10x Lunges ===Interval 3 sets=== 20x Crossack Squats 25x Reverse Chops L&R (resistance bands) 30x Lunges 15s rest ===Active Cooldown=== 30s Supine Twist Stretch L&R 30s Upward Facing Dog 30s Horizons Lunge L&R 30s Quad stretch L&R 30s IT bad roll L&R 30s Standing Side Stretch L&R
