For those who are interested, this was today's workout: DI..
Added 2021-01-27 22:06:28 +0000 UTCFor those who are interested, this was today's workout: DISCLAIMER: While I am a yoga instructor, I am not a personal trainer. These workouts are put together by an app I use. If you are interested in this app, let me know and we can talk about it. If you are interested in a private yoga lesson, reach out to me. ===Pre-workout yoga warmup=== ===Dynamic Warmup=== 12 cat/cow 12 down dog to up dog 10 lunge and reach 10 table twists 10 squat reverse lunges 12 ground supermen ===Skill Progression=== pull ups ===Interval 1=== 6 sets 5 sec pullup hold 10 situps 5 plank switches 10 sec rest ===Interval 2=== 5 sets 10 lunges 15 squats 8 modified side plank twists 30 sec rest ===Active Cooldown=== 30 sec supine twist 30 sec up dog 30 sec adductor roll 30 sec forearm stretch 30 sec horizons lunge 30 sec lat stretch
