A little morning workout for you 😎 Booty band - side shuffl..
Added 2020-06-24 03:08:59 +0000 UTCA little morning workout for you 😎 Booty band - side shuffles 10 steps 10 squats x3 1x3 min round skipping 1x3 min round shadow boxing. Treadmill speed varies from what country you live. 30 seconds on treadmill - Incline 8 speed 14 (speed 8.7 in USA) 15 seconds rest 30 seconds shadow boxing 15 seconds rest 30 seconds on treadmill incline 6 speed 14 Repeat for 6 rounds total.
