OnlyCoomer
runningpast50
runningpast50

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This will be fun! Today's session: 2x1km @ 3:38 with 200m r..

This will be fun! Today's session: 2x1km @ 3:38 with 200m recovery 2x800m @ 2:50 with 200m recovery 2x500m with 200m recovery - @ 5:40-35 mile pace 3x300m fast, with 100m recovery 4x150m fast with walk back recovery

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