This will be fun!
Today's session:
2x1km @ 3:38 with 200m r..
Added 2022-07-01 15:07:06 +0000 UTC
This will be fun!
Today's session:
2x1km @ 3:38 with 200m recovery
2x800m @ 2:50 with 200m recovery
2x500m with 200m recovery - @ 5:40-35 mile pace
3x300m fast, with 100m recovery
4x150m fast with walk back recovery