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runningpast50
runningpast50

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Today is a 13 mile (21k) long run at a steady pace. I did my..

Today is a 13 mile (21k) long run at a steady pace. I did my hard tempo run yesterday, so this one is always a challenge. I like to do my long run on tired legs though, for the cumulative effect. Then on race day, when rested I feel so fast.

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