Today is a 13 mile (21k) long run at a steady pace. I did my..
Added 2022-06-18 17:29:28 +0000 UTC
Today is a 13 mile (21k) long run at a steady pace. I did my hard tempo run yesterday, so this one is always a challenge. I like to do my long run on tired legs though, for the cumulative effect. Then on race day, when rested I feel so fast.