Yesterday's speed session went well: *1 mile warmup *15x 2 ..
Added 2022-05-04 15:19:57 +0000 UTCYesterday's speed session went well: *1 mile warmup *15x 2 min fast, 1 min easy run *1 mile cooldown Today will be two easy runs to recover from yesterday, yet still build mileage. I am so ready for summer!
