Yesterday's tempo session: *1 mile warmup *2x5km at 6:35-6:2..
Added 2022-04-30 15:19:39 +0000 UTCYesterday's tempo session: *1 mile warmup *2x5km at 6:35-6:25 pace *1 mile cooldown It went well and I'm feeling strong. Today is a 13 mile run, and a beautiful day! Get out and do something you love.
