Yesterday was my tempo day; 3x1 mile with a 3 min recovery, ..
Added 2022-02-26 16:47:24 +0000 UTCYesterday was my tempo day; 3x1 mile with a 3 min recovery, and the focus was getting slightly quicker each one. It was an adventure with slushy sidewalks from melting snow/ice. Today is a day off as I'm busy coaching, and cheering for youth sports. Tomorrow will be a steady 12 miles (20km) run. I'll get to messages tonight!
