A solid 4 mile tempo run in Friday, and a solid 12 miles ste..
Added 2022-02-20 16:53:15 +0000 UTCA solid 4 mile tempo run in Friday, and a solid 12 miles steady yesterday in the wind and cold. Another week of training I the books, and now I enjoy a recovery/rest day. Rest days are just as important as training days if you want to perform your best.
