Tuesday I hit the track for: *1 mile warmup *3x800, 3x400, 3..
Added 2022-02-17 15:56:13 +0000 UTCTuesday I hit the track for: *1 mile warmup *3x800, 3x400, 3x200 *1 mile cooldown Wednesday and Thursday are easy recovery runs, and Friday will be the weekly tempo run. I part dread and get excited for tempo runs. 😁 What's your passion?
