"Practice isn't the thing you do once you're good. It's the ..
Added 2022-02-05 16:31:33 +0000 UTC"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." - Malcolm Gladwell. Yesterday session: *1 mile warmup *2x2 miles (3 min rest in between) *1 mile cooldown Today is 10 miles easy. Feeling confident for a fast 10k in April.
