Today's workout; speedwork at the track:
*2 mile warmup
*6x5..
Added 2021-12-22 03:06:05 +0000 UTC
Today's workout; speedwork at the track:
*2 mile warmup
*6x500m with 60 seconds rest. (The short rest made it tough)
*2 mile cooldown
Love this, sporty and sexy.