How I spend my Friday nights. *2 mile warmup *16x200 with 4..
Added 2021-12-11 05:11:43 +0000 UTCHow I spend my Friday nights. *2 mile warmup *16x200 with 45 second break *2 mile cooldown Doesn't sound too bad, but the short recovery starts to make it difficult on the last 4 or 5.
