That was a good one; tough, but exhilarating! *2 mile warmup..
Added 2021-10-22 00:03:54 +0000 UTCThat was a good one; tough, but exhilarating! *2 mile warmup *8x800m @ 10km race pace, with 200m rec jog *2 mile cooldown And bonus, it was nice enough to wear a tank top and shorts!
