Tonight's workout is 8 miles with 6 at cut-down pace, meanin..
Added 2021-10-14 23:28:44 +0000 UTCTonight's workout is 8 miles with 6 at cut-down pace, meaning I'll run each 2 mile segment quicker until I'm 20 seconds per mile faster than marathon race pace. Already so cold from standing outside coaching that I'll be happy for a hot shower when I'm done!
