I had a great deadlift day yesterday and hit a new 3RM of 48..
Added 2024-04-13 13:45:34 +0000 UTCI had a great deadlift day yesterday and hit a new 3RM of 485. That was my best deadlift in December of 2021. As of my last competition my best deadlift is 534lbs but after my next competition in June, that number will change 🥰
