

How often do you smile? How about smiling at yourself? ๐ค
Have you heard of the inner smile?๐
Thereโs a great practice that I really love!
Give yourself 2-3 times a day for 5 minutes to relax your body and inner state.
Just close your eyes and relax, wherever you are. ๐
Close your eyes and relax your entire body from the top of your head to the tips of your toesโฆ๐๐ป
Then, in a relaxed state, dive your attention into each of your organs separately and smile at them from the inside, hold this state for a few seconds, and move on. In this way, awaken your entire body with a smile.
Itโs a very simple but effective practice that will help you enter a deeply resourceful state and help you feel full from within. โค๏ธโ๏ธ
With love and care for you โค๏ธ๐๐ป