Baby, I'm in the mood to work out together today, so a littl..
Added 2024-08-06 09:19:52 +0000 UTCBaby, I'm in the mood to work out together today, so a little workout for the glutes:
Squats with toe raises: Do 3-4 approaches of 12-15 reps. Do regular squats first, and as you lift at the top point of the movement, stand on your toes, emphasizing the load on your glutes.
Back Lunges: Do 3 approaches of 10-12 reps for each leg. Take a wide step back and lower into a lunge, ensuring proper body position and emphasizing the glutes.
Bridge: Lie on the floor and bend your legs at the knees, placing your feet on the floor. Lift your hips upward, creating a straight line from your shoulders to your knees. Hold in the top position for a few seconds, activating your glutes. Do 3-4 approaches of 12-15 repetitions.
Don't forget to warm up before your workout and make sure to follow proper exercise technique. Have a great workout! 💪🍑
