Here’s the Mental Mondays boys! I ended up getting staph and..
Added 2024-02-21 00:20:43 +0000 UTCHere’s the Mental Mondays boys! I ended up getting staph and Covid in the same week which brings us to this weeks topic for the Mental Monday!
Rest days are important for a reason! I keep thinking I don’t need any because when I was competing in wrestling we really didn’t get any. I was younger then and would get injured a lot. Now I’m 23 and I find when I workout too much or I’m too emotionally stressed and try to train twice a day I’m much more susceptible to injuries and illness.
I’m just so focused on making progress fast I forget that if I just took a rest day or two every week I wouldn’t have to take a whole week off because of an injury or illness. Take it slow. Progress will come. Get your rest studs or you’ll end up like me sore and sick! Thank you to everyone who’s wishing me well from the livestream and to everyone tipping me wishing me well love you boys❤️
