As a licensed sex therapist i can say that masturbation is 1..
Added 2021-04-09 18:39:34 +0000 UTCAs a licensed sex therapist i can say that masturbation is 100 % healthy and necessary if you dont have sex on regular basis! There is no minimum or maximum! You should masturbate as much as your body aching for it! So, whoever invented “no nut november” is uneducated human being! You only gonna make it worse for your health if you don't ejaculate when you want it.
